3000 метров

Легкая атлетика 3000 метров
Женский забег на 3000 м в помещении в Бирмингеме с участием Сентаеху Эджигу и Тирунеш Дибаба .
Мировые рекорды
Мужчины	Даниэль Комен 7: 20,67 (1996)
Женщины	Ван Цзюнься 8: 06.11 (1993)

3000 метров или 3000-метровая перспектива является трек запуска события, также широко известным как 3K или 3K перспектива, где 7,5 кругов будут завершены вокруг открытых 400 м дорожки или 15 кругов вокруг 200 м в помещении дорожки.

Обсуждается, следует ли классифицировать 3000 м как соревнования на средние или длинные дистанции. ^[1] В соревнованиях элитного уровня темп на 3000 м больше сопоставим со темпом в более длинных соревнованиях на 5000 метров , чем со скоростью на милю . Мировой рекорд производительности на 3000 м приравнивает к темпу 58,76 секунды на 400 м, что ближе к 60.43 секунд 5000м , чем 55.46 секунд на милю . Тем не менее, бег на 3000 м требует некоторой анаэробной подготовки , а элитный спортсмен должен развить высокую толерантность к молочной кислоте , как и бегун на милю. Таким образом, 3000 м требует баланса аэробной выносливости. необходим для прохождения 5000 м и переносимости молочной кислоты, необходимой для мили.

В мужской легкой атлетике дистанция 3000 метров была олимпийской дисциплиной только в качестве командной гонки на летних Олимпийских играх 1912 , 1920 и 1924 годов. Он не участвовал ни в одном из чемпионатов ИААФ на открытом воздухе, но время от времени проводится на ежегодных встречах элитных спортсменов по легкой атлетике. Он часто используется в программах легкой атлетики в помещении и является самым длинным мероприятием на чемпионате мира ИААФ в помещении .

В женской легкой атлетике, 3000 метров были стандартное событием в Олимпийских играх ( 1984 до 1992 ) ^[2] и чемпионатов мира (1980 до 1993). ^[3] Мероприятие было прекращено на чемпионате мира и олимпийском уровне после чемпионата мира по легкой атлетике 1993 года - Цюй Юнься стал финальным обладателем золотой медали на этом мероприятии. Начиная с чемпионата мира по легкой атлетике 1995 года и Олимпийских игр 1996 года , он был заменен на 5000 метров, а затем последовали другие чемпионаты, организованные ИААФ.

Опытные бегуны в этом упражнении достигают скорости, близкой к vVO2max , при которой потребности организма в кислороде не могут постоянно удовлетворяться ^{[4], что} требует некоторых анаэробных усилий.

25 лучших за все время [ править ]

Мировой рекорд среди мужчин - 7: 20,67, установленный Даниэлем Коменом из Кении в 1996 году. Комен также владеет мировым рекордом в закрытых помещениях с показателем 7: 24,90 минут, установленным в 1998 году. Мировой рекорд среди женщин - 8: 06,11, установленный Ван Цзюнься из Китая в 1993 году. Мировой рекорд среди женщин в закрытых помещениях - 8:16,60 минут, установленный эфиопкой Гензебе Дибаба в 2014 году.

Мужчины на открытом воздухе [ править ]

Верно по состоянию на сентябрь 2020 г. ^[5]

Поз	Время	Спортсмен	Дата	Место	Ссылка
1	7: 20,67	Даниэль Комен ( KEN )	1 сентября 1996 г.	Риети
2	7: 23.09	Хишам Эль-Герруж ( МАР )	3 сентября 1999 г.	Брюссель
3	7: 25.02	Али Саиди-Сиф ( ALG )	18 августа 2000 г.	Монако
4	7: 25.09	Хайле Гебрселассие ( ETH )	28 августа 1998 г.	Брюссель
5	7: 25,11	Нуреддин Морсели ( ALG )	2 августа 1994 г.	Монако
6	7: 25,79	Кенениса Бекеле ( ETH )	7 августа 2007 г.	Стокгольм
7	7: 26,62	Мохаммед Мурхит ( BEL )	18 августа 2000 г.	Монако
8	7: 26,64	Джейкоб Киплимо ( UGA )	17 сентября 2020 г.	Рим	^[6]
9	7: 27,05	Якоб Ингебригцен ( Норвегия )	17 сентября 2020 г.	Рим	^[7]
10	7: 27.18	Моисей Киптануи ( KEN )	25 июля 1995 г.	Монако
11	7: 27.26	Енов Аламирев ( ETH )	6 мая 2011	Доха
12	7: 27,55	Эдвин Сой ( КЕН )	6 мая 2011	Доха
13	7: 27,59	Люк Кипкосгеи ( КЕН )	8 августа 1998 г.	Монако
14	7: 27,66	Элиуд Кипчоге ( KEN )	6 мая 2011	Доха
15	7: 27,75	Том Нярики ( KEN )	10 августа 1996 г.	Монако
16	7: 28.00	Йомиф Кеджельча ( ETH )	18 августа 2018 г.	Гетеборг	^[8]
17	7: 28.02	Стюарт МакСвейн ( Австралия )	17 сентября 2020 г.	Рим	^[9]
18	7: 28.28	Джеймс Квалия ( KEN )	3 сентября 2004 г.	Брюссель
19	7: 28,41	Пол Биток ( KEN )	10 августа 1996 г.	Монако
20	7: 28,45	Ассефа Мезегебу ( ETH )	8 августа 1998 г.	Монако
21 год	7: 28,67	Бенджамин Лимо ( KEN )	4 августа 1999 г.	Монако
22	7: 28,70	Paul Tergat (KEN)	10 August 1996	Monaco
22	7: 28,70	Tariku Bekele (ETH)	29 August 2010	Rieti
24	7:28.72	Isaac Songok (KEN)	27 August 2006	Rieti
25	7:28.73	Ronald Kwemoi (KEN)	5 May 2017	Doha	^[10]

Notes[edit]

Below is a list of other times equal or superior to 7:26.69:

Daniel Komen also ran 7:25.16 (1996), 7:25.87 (1996).
Haile Gebrselassie also ran 7:25.54 (1998), 7:26.02 (1997), 7:26.03 (1999).
Kenenisa Bekele also ran 7:26.69 (2007).

Outdoor women[edit]

Correct as of September 2020.^[11]

Pos	Time	Athlete	Date	Place	Ref
1	8:06.11	Wang Junxia (CHN)	13 September 1993	Beijing
2	8:12.18	Qu Yunxia (CHN)	13 September 1993	Beijing
3	8:16.50	Zhang Linli (CHN)	13 September 1993	Beijing
4	8:18.49	Sifan Hassan (NED)	30 June 2019	Stanford	^[12]
5	8:19.78	Ma Liyan (CHN)	12 September 1993	Beijing
6	8:20.07	Konstanze Klosterhalfen (GER)	30 June 2019	Stanford	^[13]
7	8:20.27	Letesenbet Gidey (ETH)	30 June 2019	Stanford	^[14]
8	8:20.68	Hellen Onsando Obiri (KEN)	9 May 2014	Doha
9	8:21.14	Mercy Cherono (KEN)	9 May 2014	Doha
10	8:21.29	Genzebe Dibaba (ETH)	30 June 2019	Stanford	^[15]
11	8:21.42	Gabriela Szabo (ROM)	19 July 2002	Monaco
12	8:21.64	Sonia O'Sullivan (IRL)	15 July 1994	London
13	8:21.84	Zhang Lirong (CHN)	13 September 1993	Beijing
14	8:22.20	Paula Radcliffe (GBR)	19 July 2002	Monaco
15	8:22.22	Almaz Ayana (ETH)	14 June 2015	Rabat	^[16]
16	8:22.62	Tatyana Kazankina (URS)	26 August 1984	Leningrad
17	8:22.92	Agnes Tirop (KEN)	25 September 2020	Doha	^[17]
17	8:22.92	Beatrice Chepkoech (KEN)	25 September 2020	Doha	^[18]
19	8:23.23	Edith Masai (KEN)	19 July 2002	Monaco
20	8:23.26	Olga Yegorova (RUS)	17 August 2001	Zürich
21	8:23.55	Faith Kipyegon (KEN)	9 May 2014	Doha
22	8:24.41	Viola Kibiwot (KEN)	9 May 2014	Doha
23	8:24.51	Meseret Defar (ETH)	14 September 2007	Brussels
24	8:24.76	Margaret Chelimo Kipkemboi (KEN)	25 September 2020	Doha	^[19]
25	8:25.13	Hyvin Kiyeng (KEN)	25 September 2020	Doha	^[20]

Notes[edit]

Below is a list of other times equal or superior to 8:23.74:

Wang Junxia also ran 8:12.19 (1993).
Qu Yunxia also ran 8:12.27 (1993).
Zhang Linli also ran 8:22.06 (1993).
Almaz Ayana also ran 8:22.34 (2015), 8:23.11 (2016).
Hellen Obiri also ran 8:22.54 (2020), 8:23.14 (2017).
Genzebe Dibaba 8:16.60, 8:22.50 and 8:24.85; Meseret Defar 8:23.72 and 8:24.46, Meselech Melkamu 8:23.74, Sentayehu Ejigu 8:25.27 and Laura Muir 8:26.41 have run faster than listed above indoors. The shorter indoor tracks would be disadvantageous, but because the indoor tracks are banked, they do not meet the specifications to qualify as equitable marks.

Indoor men[edit]

Correct as of February 2021.^[21]

Pos	Time	Athlete	Place	Date	Ref
1	7:24.90	Daniel Komen (KEN)	Budapest	6 February 1998
2	7:24.98	Getnet Wale (ETH)	Liévin	9 February 2021	^[22]
3	7:26.10	Selemon Barega (ETH)	Liévin	9 February 2021	^[23]
4	7:26.15	Haile Gebrselassie (ETH)	Karlsruhe	25 January 1998
5	7:27.80	Yenew Alamirew (ETH)	Stuttgart	5 February 2011
6	7:27.98	Lamecha Girma (ETH)	Liévin	9 February 2021	^[24]
7	7:28.00	Augustine Choge (KEN)	Stuttgart	5 February 2011
8	7:29.24	Berihu Aregawi (ETH)	Liévin	9 February 2021	^[25]
9	7:29.37	Eliud Kipchoge (KEN)	Stuttgart	5 February 2011
10	7:29.94	Edwin Soi (KEN)	Karlsruhe	12 February 2012
11	7:30.16	Galen Rupp (USA)	Stockholm	21 February 2013
12	7:30.51	Kenenisa Bekele (ETH)	Stockholm	20 February 2007
13	7:31.09	Tariku Bekele (ETH)	Stuttgart	2 February 2008
14	7:31.66	Caleb Mwangangi Ndiku (KEN)	Stockholm	21 February 2013
15	7:32.02	Sammy Alex Mutahi (KEN)	Stockholm	10 February 2010
16	7:32.41	Sergio Sánchez (ESP)	Valencia	13 February 2010
17	7:32.43	Bernard Lagat (USA)	Birmingham	17 February 2007
18	7:32.69	Markos Geneti (ETH)	Birmingham	17 February 2007
19	7:32.78	Paul Kipsiele Koech (KEN)	Stockholm	10 February 2010
20	7:32.87	Hagos Gebrhiwet (ETH)	Boston	2 February 2013
21	7:32.89	Isiah Koech (KEN)	Liévin	14 February 2012
22	7:32.98	Alberto García (ESP)	Sevilla	22 February 2003
23	7:33.73	Hicham El Guerrouj (MAR)	Liévin	23 February 2003
23	7:33.73	Bouabdellah Tahri (FRA)	Stockholm	10 February 2010
25	7:34.05	Abreham Cherkos (ETH)	Valencia	14 February 2009

Notes[edit]

Below is a list of other times equal or superior to 7:34.05:

Getnet Wale also ran 7:32.80 (2020).
Selemon Barega also ran 7:33.19 (2020).

Indoor women[edit]

Correct as of February 2021.^[26]

Pos	Time	Athlete	Date	Place	Ref
1	8:16.60	Genzebe Dibaba (ETH)	6 February 2014	Stockholm
2	8:22.65	Gudaf Tsegay (ETH)	24 February 2021	Madrid	^[27]
3	8:23.72	Meseret Defar (ETH)	3 February 2007	Stuttgart
4	8:23.74	Meselech Melkamu (ETH)	3 February 2007	Stuttgart
5	8:25.27	Sentayehu Ejigu (ETH)	6 February 2010	Stuttgart
6	8:25.70	Karissa Schweizer (USA)	27 February 2020	Boston	^[28]
7	8:26.41	Laura Muir (GBR)	4 February 2017	Karlsruhe	^[29]
8	8:26.66	Shelby Houlihan (USA)	27 February 2020	Boston	^[30]
9	8:27.86	Liliya Shobukhova (RUS)	17 February 2006	Moscow
10	8:28.49	Anna Alminova (RUS)	7 February 2009	Stuttgart
11	8:28.71	Colleen Quigley (USA)	27 February 2020	Boston	^[31]
12	8:29.00	Olesya Syreva (RUS)	17 February 2006	Moscow
13	8:29.15	Berhane Adere (ETH)	3 February 2002	Stuttgart
14	8:29.28	Lemlem Hailu (ETH)	24 February 2021	Madrid	^[32]
15	8:29.41	Hellen Obiri (KEN)	18 February 2017	Birmingham	^[33]
16	8:30.53	Vivian Cheruiyot (KEN)	21 February 2009	Birmingham
17	8:30.76	Sifan Hassan (NED)	18 February 2017	Birmingham	^[34]
18	8:31.50	Jo Pavey (GBR)	3 February 2007	Stuttgart
19	8:31.72	Beatrice Chepkoech (KEN)	17 February 2021	Toruń	^[35]
20	8:31.94	Gelete Burka (ETH)	16 February 2008	Birmingham
21	8:32.47	Konstanze Klosterhalfen (GER)	16 February 2019	Leipzig	^[36]
22	8:32.88	Gabriela Szabo (ROU)	18 February 2001	Birmingham
23	8:33.25	Shalane Flanagan (USA)	27 January 2007	Boston
24	8:33.37	Tirunesh Dibaba (ETH)	26 January 2008	Boston
25	8:33.82	Elly van Hulst (NED)	4 March 1989	Budapest

Notes[edit]

Below is a list of other times equal or superior to 8:29.99:

Genzebe Dibaba also ran 8:22.50 (2016), 8:24.85+ (2014), 8:26.95 (2013).
Meseret Defar also ran 8:24.46 (2010), 8:26.99 (2009), 8:27.93 (2008).
Meselech Melkamu also ran 8:29.48 (2008).
Hellen Obiri also ran 8:29.46 (2017), 8:29.99 (2014).

Medalists[edit]

Women's Olympic medalists[edit]

Games	Gold	Silver	Bronze
1984 Los Angeles details	Maricica Puică Romania	Wendy Smith-Sly Great Britain	Lynn Williams Canada
1988 Seoul details	Tetyana Samolenko Soviet Union	Paula Ivan Romania	Yvonne Murray Great Britain
1992 Barcelona details	Yelena Romanova Unified Team	Tetyana Dorovskikh Unified Team	Angela Chalmers Canada

Women's World Championships medalists[edit]

Championships	Gold	Silver	Bronze
1980 Sittard details	Birgit Friedmann (FRG)	Karoline Nemetz (SWE)	Ingrid Kristiansen (NOR)
1983 Helsinki details	Mary Decker (USA)	Brigitte Kraus (FRG)	Tatyana Kovalenko-Kazankina (URS)
1987 Rome details	Tetyana Samolenko (URS)	Maricica Puică (ROU)	Ulrike Bruns (GDR)
1991 Tokyo details	Tetyana Dorovskikh (URS)	Yelena Romanova (URS)	Susan Sirma (KEN)
1993 Stuttgart details	Qu Yunxia (CHN)	Zhang Linli (CHN)	Zhang Lirong (CHN)

Men's World Indoor Championships medalists[edit]

Games	Gold	Silver	Bronze
1985 Paris^[A]	João Campos (POR)	Don Clary (USA)	Ivan Uvizl (TCH)
1987 Indianapolis details	Frank O'Mara (IRL)	Paul Donovan (IRL)	Terry Brahm (USA)
1989 Budapest details	Saïd Aouita (MAR)	José Luis González (ESP)	Dieter Baumann (FRG)
1991 Seville details	Frank O'Mara (IRL)	Hammou Boutayeb (MAR)	Robert Denmark (GBR)
1993 Toronto details	Gennaro Di Napoli (ITA)	Éric Dubus (FRA)	Enrique Molina (ESP)
1995 Barcelona details	Gennaro Di Napoli (ITA)	Anacleto Jiménez (ESP)	Brahim Jabbour (MAR)
1997 Paris details	Haile Gebrselassie (ETH)	Paul Bitok (KEN)	Ismaïl Sghyr (MAR)
1999 Maebashi details	Haile Gebrselassie (ETH)	Paul Bitok (KEN)	Million Wolde (ETH)
2001 Lisbon details	Hicham El Guerrouj (MAR)	Mohammed Mourhit (BEL)	Alberto García (ESP)
2003 Birmingham details	Haile Gebrselassie (ETH)	Alberto García (ESP)	Luke Kipkosgei (KEN)
2004 Budapest details	Bernard Lagat (KEN)	Rui Silva (POR)	Markos Geneti (ETH)
2006 Moscow details	Kenenisa Bekele (ETH)	Saif Saaeed Shaheen (QAT)	Eliud Kipchoge (KEN)
2008 Valencia details	Tariku Bekele (ETH)	Paul Kipsiele Koech (KEN)	Abreham Cherkos (ETH)
2010 Doha details	Bernard Lagat (USA)	Sergio Sánchez (ESP)	Sammy Alex Mutahi (KEN)
2012 Istanbul details	Bernard Lagat (USA)	Augustine Kiprono Choge (KEN)	Edwin Soi (KEN)
2014 Sopot details	Caleb Ndiku (KEN)	Bernard Lagat (USA)	Dejen Gebremeskel (ETH)
2016 Portland details	Yomif Kejelcha (ETH)	Ryan Hill (USA)	Augustine Kiprono Choge (KEN)
2018 Birmingham details	Yomif Kejelcha (ETH)	Selemon Barega (ETH)	Bethwell Birgen (KEN)

Women's World Indoor Championships medalists[edit]

Games	Gold	Silver	Bronze
1985 Paris^[A]	Debbie Scott (CAN)	Agnese Possamai (ITA)	PattiSue Plumer (USA)
1987 Indianapolis details	Tatyana Samolenko (URS)	Olga Bondarenko (URS)	Maricica Puică (ROU)
1989 Budapest details	Elly van Hulst (NED)	Liz McColgan (GBR)	Margareta Keszeg (ROU)
1991 Seville details	Marie-Pierre Duros (FRA)	Margareta Keszeg (ROU)	Lyubov Kremlyova (URS)
1993 Toronto details	Yvonne Murray (GBR)	Margareta Keszeg (ROU)	Lynn Jennings (USA)
1995 Barcelona details	Gabriela Szabo (ROU)	Lynn Jennings (USA)	Joan Nesbit (USA)
1997 Paris details	Gabriela Szabo (ROU)	Sonia O'Sullivan (IRL)	Fernanda Ribeiro (POR)
1999 Maebashi details	Gabriela Szabo (ROU)	Zahra Ouaziz (MAR)	Regina Jacobs (USA)
2001 Lisbon details	Olga Yegorova (RUS)	Gabriela Szabo (ROU)	Yelena Zadorozhnaya (RUS)
2003 Birmingham details	Berhane Adere (ETH)	Marta Domínguez (ESP)	Meseret Defar (ETH)
2004 Budapest details	Meseret Defar (ETH)	Berhane Adere (ETH)	Shayne Culpepper (USA)
2006 Moscow details	Meseret Defar (ETH)	Liliya Shobukhova (RUS)	Lidia Chojecka (POL)
2008 Valencia details	Meseret Defar (ETH)	Meselech Melkamu (ETH)	Mariem Alaoui Selsouli (MAR)
2010 Doha details	Meseret Defar (ETH)	Vivian Cheruiyot (KEN)	Sentayehu Ejigu (ETH)
2012 Istanbul details	Hellen Obiri (KEN)	Meseret Defar (ETH)	Gelete Burka (ETH)
2014 Sopot details	Genzebe Dibaba (ETH)	Hellen Obiri (KEN)	Maryam Yusuf Jamal (BHR)
2016 Portland details	Genzebe Dibaba (ETH)	Meseret Defar (ETH)	Shannon Rowbury (USA)
2018 Birmingham details	Genzebe Dibaba (ETH)	Sifan Hassan (NED)	Laura Muir (GBR)

^{^A} Known as the World Indoor Games

Season's bests[edit]

Men (outdoor)[edit]

Year	Time	Athlete	Place
1970	7:49.4	Bernd Diessner (GDR)	Potsdam
1971	7:39.8	Emiel Puttemans (BEL)	Brussels
1972	7:37.6	Emiel Puttemans (BEL)	Århus
1973	7:42.0	Brendan Foster (GBR)	London
1974	7:35.1	Brendan Foster (GBR)	Gateshead
1975	7:45.0	Rod Dixon (NZL)	Paris
1976	7:43.46	Rod Dixon (NZL)	Cologne
1977	7:41.22	Karl Fleschen (FRG)	Cologne
1978	7:32.1	Henry Rono (KEN)	Oslo
1979	7:37.70	Rudy Chapa (USA)	Eugene
1980	7:37.60	Eamonn Coghlan (IRL)	Oslo
1981	7:36.69	Steve Scott (USA)	Ingelheim
1982	7:32.79	David Moorcroft (GBR)	London
1983	7:35.84	Doug Padilla (USA)	Oslo
1984	7:33.3	Saïd Aouita (MAR)	Brussels
1985	7:32.94	Saïd Aouita (MAR)	Brussels
1986	7:32.23	Saïd Aouita (MAR)	Cologne
1987	7:40.25	Dieter Baumann (FRG)	Berlin
1988	7:38.79	Sydney Maree (USA)	Malmö
1989	7:29.45	Saïd Aouita (MAR)	Cologne
1990	7:37.09	Khalid Skah (MAR)	Cologne
1991	7:33.91	Dieter Baumann (GER)	Cologne
1992	7:28.96	Moses Kiptanui (KEN)	Cologne
1993	7:29.24	Noureddine Morceli (ALG)	Monaco
1994	7:25.11	Noureddine Morceli (ALG)	Monaco
1995	7:27.18	Moses Kiptanui (KEN)	Monaco
1996	7:20.67	Daniel Komen (KEN)	Rieti
1997	7:26.02	Haile Gebrselassie (ETH)	Brussels
1998	7:25.09	Haile Gebrselassie (ETH)	Brussels
1999	7:23.09	Hicham El Guerrouj (MAR)	Brussels
2000	7:25.02	Ali Saïdi-Sief (ALG)	Monaco
2001	7:30.53	Hailu Mekonnen (ETH)	Brussels
2002	7:34.72	Benjamin Limo (KEN)	Monaco
2003	7:30.23	Hicham El Guerrouj (MAR)	Turin
2004	7:27.72	Eliud Kipchoge (KEN)	Brussels
2005	7:28.56	Eliud Kipchoge (KEN)	Doha
2006	7:28.72	Isaac Kiprono Songok (KEN)	Rieti
2007	7:25.79	Kenenisa Bekele (ETH)	Stockholm
2008	7:31.83	Edwin Cheruiyot Soi (KEN)	Rieti
2009	7:28.37	Eliud Kipchoge (KEN)	Doha
2010	7:28.70	Tariku Bekele (ETH)	Rieti
2011	7:27.26	Yenew Alamirew (ETH)	Doha
2012	7:30.42	Augustine Choge (KEN)	Doha
2013	7:30.36	Hagos Gebrhiwet (ETH)	Doha
2014	7:31.66	Caleb Ndiku (KEN)	Ostrava
2015	7:38.08	Hagos Gebrhiwet (ETH)	Doha
2016	7:28.19	Yomif Kejelcha (ETH)	Saint-Denis
2017	7:28.73	Ronald Kwemoi (KEN)	Doha
2018	7:28.00	Yomif Kejelcha (ETH)	Gothenburg
2019	7:32.17	Selemon Barega (ETH)	Oslo
2020	7:26.64	Jacob Kiplimo (UGA)	Rome

Men (indoor)[edit]

Year	Time	Athlete	Place
1970	7:46.85	Richard Wilde (GBR)	Vienna
1971	7:53.6	Peter Stewart (GBR)	Sofia
1972	7:50.0	Ian Stewart (GBR)	Cosford
1973	7:44.6	Emiel Puttemans (BEL)	Rotterdam
1974	7:48.48	Emiel Puttemans (BEL)	Gothenburg
1975	7:50.2	Boris Kuznetsov (URS)	Sverdlovsk
1976	7:50.2	Emiel Puttemans (BEL)	Paris
1977	7:47.9	Suleiman Nyambui (TAN)	Louisville
1978	7:48.6	Nick Rose (GBR)	Long Beach
1979	7:44.43	Markus Ryffel (SUI)	Vienna
1980	7:45.2	Steve Scott (USA)	Long Beach
1981	7:48.8	Lubomír Tesáček (TCH)	Prague
1982	7:46.2	Doug Padilla (USA)	Daly City
1983	7:49.1	Doug Padilla (USA)	Daly City
1984	7:46.87	Doug Padilla (USA)	East Rutherford
1985	7:42.97	Christoph Herle (FRG)	Dortmund
1986	7:46.46	Stefano Mei (ITA)	Budapest
1987	7:47.95	Paul Donovan (IRL)	East Rutherford
1988	7:41.57	Brian Abshire (USA)	East Rutherford
1989	7:39.71	Saïd Aouita (MAR)	East Rutherford
1990	7:43.69	Doug Padilla (USA)	East Rutherford
1991	7:41.14	Frank O'Mara (IRL)	Seville
1992	7:36.66	Saïd Aouita (MAR)	Piraeus
1993	7:38.46	Moses Kiptanui (KEN)	Stockholm
1994	7:40.94	Moses Kiptanui (KEN)	Lievin
1995	7:35.15	Moses Kiptanui (KEN)	Ghent
1996	7:30.72	Haile Gebrselassie (ETH)	Stuttgart
1997	7:31.27	Haile Gebrselassie (ETH)	Karlsruhe
1998	7:24.90	Daniel Komen (KEN)	Budapest
1999	7:26.80	Haile Gebrselassie (ETH)	Karlsruhe
2000	7:35.84	Million Wolde (ETH)	Stuttgart
2001	7:37.74	Hicham El Guerrouj (MAR)	Lisbon
2002	7:37.13	Alberto García (ESP)	Seville
2003	7:28.29	Haile Gebrselassie (ETH)	Karlsruhe
2004	7:29.34	Haile Gebrselassie (ETH)	Karlsruhe
2005	7:39.89	Alistair Cragg (IRL)	Roxbury
2006	7:33.07	Eliud Kipchoge (KEN)	Karlsruhe
2007	7:30.51	Kenenisa Bekele (ETH)	Karlsruhe
2008	7:31.09	Tariku Bekele (ETH)	Stuttgart
2009	7:32.80	Paul Kipsiele Koech (KEN)	Stockholm
2010	7:31.75	Augustine Kiprono Choge (KEN)	Stockholm
2010	7:27.80	Yenew Alamirew (ETH)	Stuttgart
2012	7:29.94	Augustine Choge (KEN)	Karlsruhe
2013	7:30.16	Galen Rupp (USA)	Stockholm
2014	7:34.13	Hagos Gebrhiwet (ETH)	Boston
2015	7:33.1+ h	Mo Farah (GBR)	Birmingham
2016	7:38.03	Dejen Gebremeskel (ETH)	Boston
2017	7:40.80 +	Ryan Hill (USA)	New York City
2018	7:36.64	Selemon Barega (ETH)	Liévin
2019	7:37.41	Hagos Gebrhiwet (ETH)	Boston
2020	7:32.80	Getnet Wale (ETH)	Liévin
2021	7:24.98	Getnet Wale (ETH)	Liévin

Women (outdoor)[edit]

Year	Time	Athlete	Place
1971	9:23.4	Joyce Smith (GBR)	London
1972	8:53.0	Lyudmila Bragina (URS)	Moscow
1973	8:56.6	Paola Pigni (ITA)	Formia
1974	8:52.74	Lyudmila Bragina (URS)	Durham
1975	8:46.6	Grete Waitz (NOR)	Oslo
1976	8:27.12	Lyudmila Bragina (URS)	College Park
1977	8:36.8	Grete Waitz (NOR)	Oslo
1978	8:32.1	Grete Waitz (NOR)	Oslo
1979	8:31.75	Grete Waitz (NOR)	Oslo
1980	8:33.53	Yelena Sipatova (URS)	Moscow
1981	8:34.30	Maricica Puică (ROU)	Bucharest
1982	8:26.78	Svetlana Ulmasova (URS)	Kiev
1983	8:32.08	Tatyana Kazankina (URS)	Saint Petersburg
1984	8:22.62	Tatyana Kazankina (URS)	Saint Petersburg
1985	8:25.83	Mary Slaney (USA)	Rome
1986	8:33.99	Olga Bondarenko (URS)	Stuttgart
1987	8:38.1	Ulrike Bruns (GDR)	Potsdam
1988	8:26.53	Tatyana Samolenko (URS)	Seoul
1989	8:38.48	Paula Ivan (ROU)	Gateshead
1990	8:38.38	Angela Chalmers (CAN)	Auckland
1991	8:32.00	Elana Meyer (RSA)	Durban
1992	8:33.72	Yelena Romanova (RUS)	Cologne
1993	8:06.11	Wang Junxia (CHN)	Beijing
1994	8:21.64	Sonia O'Sullivan (IRL)	London
1995	8:27.57	Sonia O'Sullivan (IRL)	Zurich
1996	8:35.42	Sonia O'Sullivan (IRL)	Nice
1997	8:27.78	Gabriela Szabo (ROU)	Zurich
1998	8:24.31	Gabriela Szabo (ROU)	Paris
1999	8:25.03	Gabriela Szabo (ROU)	Zurich
2000	8:26.35	Gabriela Szabo (ROU)	Zurich
2001	8:23.26	Olga Yegorova (RUS)	Zurich
2002	8:21.42	Gabriela Szabo (ROU)	Monte Carlo
2003	8:33.95	Gabriela Szabo (ROU)	Zurich
2004	8:31.32	Isabella Ochichi (KEN)	Paris
2005	8:28.87	Maryam Yusuf Jamal (BHR)	Oslo
2006	8:24.66	Meseret Defar (ETH)	Stockholm
2007	8:24.81	Meseret Defar (ETH)	Brussels
2008	8:33.66	Vivian Cheruiyot (KEN)	Gateshead
2009	8:30.15	Meseret Defar (ETH)	Thessaloniki
2010	8:28.41	Sentayehu Ejigu (ETH)	Monaco
2011	8:46.84	Viola Jelagat Kibiwot (KEN)	Rabat
2012	8:34.47	Mariem Alaoui Selsouli (MAR)	Eugene
2013	8:30.29	Meseret Defar (ETH)	Stockholm
2014	8:20.68	Hellen Onsando Obiri (KEN)	Doha
2015	8:22.22	Almaz Ayana (ETH)	Rabat
2016	8:23.11	Almaz Ayana (ETH)	Doha
2017	8:23.14	Hellen Obiri (KEN)	Monaco
2018	8:27.50	Sifan Hassan (NED)	Ostrava
2019	8:18.49	Sifan Hassan (NED)	Palo Alto
2020	8:22.54	Hellen Obiri (KEN)	Doha

Women (indoor)[edit]

Year	Time	Athlete	Place
1971
1972
1973
1974
1975
1976
1977
1978
1979
1980
1981
1982
1983
1984
1985
1986
1987
1988
1989
1990
1991
1992
1993
1994
1995
1996
1997	8:45.75	Gabriela Szabo (ROM)	Paris
1998	8:43.99	Fernanda Ribeiro (POR)	Genoa
1999	8:34.09	Gabriela Szabo (ROM)	Liévin
2000	8:35.42	Gabriela Szabo (ROM)	Birmingham
2001	8:32.88	Gabriela Szabo (ROM)	Birmingham
2002	8:29.15	Berhane Adere (ETH)	Stuttgart
2003	8:31.73	Berhane Adere (ETH)	Stuttgart
2004	8:33.05	Berhane Adere (ETH)	Dortmund
2005	8:30.05	Meseret Defar (ETH)	Boston
2006	8:27.86	Liliya Shobukhova (RUS)	Moscow
2007	8:23.72	Meseret Defar (ETH)	Stuttgart
2008	8:27.93	Meseret Defar (ETH)	Stuttgart
2009	8:26.99	Meseret Defar (ETH)	Stuttgart
2010	8:24.46	Meseret Defar (ETH)	Stuttgart
2011	8:30.26	Sentayehu Ejigu (ETH)	Birmingham
2012	8:31.56	Meseret Defar (ETH)	Birmingham
2013	8:26.95	Genzebe Dibaba (ETH)	Stockholm
2014	8:16.60	Genzebe Dibaba (ETH)	Stockholm
2015	8:37.22+	Genzebe Dibaba (ETH)	Stockholm
2016	8:22.50	Genzebe Dibaba (ETH)	Sabadell
2017	8:26.41	Laura Muir (GBR)	Karlsruhe
2018	8:31.23	Genzebe Dibaba (ETH)	Sabadell
2019	8:30.61	Laura Muir (GBR)	Glasgow
2020	8:25.70	Karissa Schweizer (USA)	Boston
2021	8:32.55	Lemlem Hailu (ETH)	Liévin

External links[edit]

IAAF list of 3000-metres records in XML

Notes and references[edit]

^ Middle-distance running. Encyclopædia Britannica. Retrieved on 2014-06-02.
^ Women's 3000 metres at the Olympic Games. Sport Reference. Retrieved on 2014-01-18.
^ World Championships in Athletics. GBR Athletics. Retrieved on 2014-01-18.
^ Billat, Véronique L.; J. Pierre Koralsztein (August 1996). "Significance of the Velocity at VO2max and Time to Exhaustion at this Velocity" (PDF). Sports Med. 2: 90–108. Archived from the original (PDF) on 21 March 2012. Retrieved 27 March 2011.
^ "All-time men's best 3000m". alltime-athletics.com. 17 September 2020. Retrieved 29 September 2020.
^ Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
^ Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
^ "3000m Results". SF. 18 August 2018. Retrieved 21 August 2018.
^ Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.
^ "3000m Results" (PDF). sportresult.com. 5 May 2017. Retrieved 5 May 2017.
^ "All-time women's best 3000m". iaaf.org. 1 July 2019. Retrieved 1 July 2019.
^ Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^ Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^ Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^ Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.
^ "3000m Results". IAAF. 14 June 2015. Retrieved 14 June 2015.
^ Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
^ Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
^ Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
^ Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.
^ "All-time men's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.
^ Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
^ Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
^ Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
^ Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.
^ "All-time women's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.
^ Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid". World Athletics. Retrieved 28 February 2021.
^ Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
^ "Laura Muir smashes European 3000m record in Karlsruhe". athleticsweekly.com. 4 February 2017. Retrieved 4 February 2017.
^ Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
^ Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.
^ Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid". World Athletics. Retrieved 28 February 2021.
^ "3000m Results" (PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.
^ "3000m Results" (PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.
^ "3000m Results" (PDF). domtel-sport.pl. 17 February 2021. Retrieved 2 March 2021. CS1 maint: discouraged parameter (link)
^ Bob Ramsak (17 February 2019). "Indoor round-up: Ndama tallies 4672 pentathlon world lead in Miramas, world leads for Klosterhalfen and Schwanitz in Leipzig". IAAF. Retrieved 22 February 2019.

Statistics

[1] Middle-distance running. Encyclopædia Britannica. Retrieved on 2014-06-02.

[2] Women's 3000 metres at the Olympic Games. Sport Reference. Retrieved on 2014-01-18.

[3] World Championships in Athletics. GBR Athletics. Retrieved on 2014-01-18.

[4] Billat, Véronique L.; J. Pierre Koralsztein (August 1996). "Significance of the Velocity at VO2max and Time to Exhaustion at this Velocity" (PDF). Sports Med. 2: 90–108. Archived from the original (PDF) on 21 March 2012. Retrieved 27 March 2011.

[5] "All-time men's best 3000m". alltime-athletics.com. 17 September 2020. Retrieved 29 September 2020.

[6] Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.

[7] Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.

[8] "3000m Results". SF. 18 August 2018. Retrieved 21 August 2018.

[9] Nicole Jeffery (17 September 2020). "Duplantis scales 6.15m in Rome, world's highest ever outdoor vault". World Athletics. Retrieved 29 September 2020.

[10] "3000m Results" (PDF). sportresult.com. 5 May 2017. Retrieved 5 May 2017.

[11] "All-time women's best 3000m". iaaf.org. 1 July 2019. Retrieved 1 July 2019.

[12] Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.

[13] Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.

[14] Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.

[15] Brian Russell (1 July 2019). "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League". IAAF. Retrieved 20 July 2019.

[16] "3000m Results". IAAF. 14 June 2015. Retrieved 14 June 2015.

[17] Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.

[18] Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.

[19] Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.

[20] Jon Mulkeen (25 September 2020). "Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close". World Athletics. Retrieved 1 October 2020.

[21] "All-time men's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.

[22] Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.

[23] Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.

[24] Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.

[25] Jon Mulkeen (9 February 2021). "Tsegay breaks world indoor 1500m record in Lievin with 3:53.09". World Athletics. Retrieved 13 February 2021.

[26] "All-time women's best 3000m indoor". IAAF. 12 May 2020. Retrieved 12 May 2020.

[27] Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid". World Athletics. Retrieved 28 February 2021.

[28] Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.

[29] "Laura Muir smashes European 3000m record in Karlsruhe". athleticsweekly.com. 4 February 2017. Retrieved 4 February 2017.

[30] Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.

[31] Taylor Dutch (28 February 2020). "Karissa Schweizer Shatters the 3,000-Meter American Record in Boston". Runner's World. Retrieved 1 March 2020.

[32] Phil Minshull (24 February 2021). "Holloway enters the record books in Madrid". World Athletics. Retrieved 28 February 2021.

[33] "3000m Results" (PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.

[34] "3000m Results" (PDF). British Athletics. 18 February 2017. Archived from the original (PDF) on 15 March 2017. Retrieved 18 February 2017.

[35] "3000m Results" (PDF). domtel-sport.pl. 17 February 2021. Retrieved 2 March 2021. CS1 maint: discouraged parameter (link)

[36] Bob Ramsak (17 February 2019). "Indoor round-up: Ndama tallies 4672 pentathlon world lead in Miramas, world leads for Klosterhalfen and Schwanitz in Leipzig". IAAF. Retrieved 22 February 2019.

[1]